Have now got back to about 2 times running a week. Trying to work up to 3 but a couple things keep inhibiting my progress. Right achilles is sore. Not massively sore, but enough to make me think twice. Have just started eccentric calf raise exercies and will be doing those regularly from now on.
I continue to do my eccentric knee strengthening exercises for my right knee (left knee has begun to hurt a bit but no too much) as well. That is slow going as the right patella tendonitis is still there.
Lastly, even though I have been seeing the Chiro since March, lower right back has not gotten any better and last 4 or 5 days has been worse.
So, love to run but am having issues almost every time and have not been able to get consistent. Will work to get some better shoes and continue with my exercises.
I continue to do my eccentric knee strengthening exercises for my right knee (left knee has begun to hurt a bit but no too much) as well. That is slow going as the right patella tendonitis is still there.
Lastly, even though I have been seeing the Chiro since March, lower right back has not gotten any better and last 4 or 5 days has been worse.
So, love to run but am having issues almost every time and have not been able to get consistent. Will work to get some better shoes and continue with my exercises.
