Training from March 18-22 according to Garmin

Activity Name Start Time Distance Elevation Gain Avg Speed(Avg Pace) Max Speed(Best Pace) Calories Charles River 4.2 mile Loop Thu, Mar 22, 2012 4:14 PM 33:29:00 4.22 130 7:54 5:42 500 Charles River 4.2 mile loop Wed, Mar 21, 2012 3:37 PM 34:42:00 4.21 22 8:13 6:12 498 Charles River 4.2 mile loop Tue, Mar 20, 2012 4:12 PM 34:31:00 4.21 26 8:13 5:54 502 Charles River 4.2 mile Mon, Mar 19, 2012 11:06 AM 34:03:00 4.21 27 8:06 5:49 497 Blue Hills Hill workout Sun, Mar 18, 2012 4:34 PM 31:52:00 1.01 301 31:31:00 15:21 286

Achilles 90% heeled! 5 runs in past week

I'm back to running.  This week ran 5 times, Sunday - Thursday.  Sunday was hill workout in the blue hills, Monday-Thursday was my 4.2 mile Charles River loop in Cambridge.  Best pace was Thursday, on the hottest day, at 7:56.  Training for the Blue Hills 10 miler at end of April.  Going to shoot for 8 minute mile pace (a stretch) for that race.  2 years ago hit 8:42, last year 8:41.  Got to have ambitious goals. Also just ordered the North Face Hayasa Trail Shoe, and am totally pumped to try them out next week.