Waiting on the Achilles

So, ran Friday (4 miles) and last week total was about 15 or 16 (including skyline trail run). Really want to get up to doing 25-30 miles a week (I'm not one of those 80 mile a week guys). But, the achilles is still not right. Been taking ibuprofen semi-regularly, and trying to do some more stretches for the calf, achilles, and hamstring specifically (looking for some good exercises). I could do a light run in my ASICS (not the NB Minimus again yet) but am afraid it will linger. This week (unless it feels totally better) I will just stretch, maybe bike ride if I can squeeze it in, and let it rest. Hope to be back running by next week, really hoping.....