Did just over 5 miles on the Charles. For most of the run did phartleks. 150 -200 meters sprint, 100 meters walk. Felt pretty good. Still using the Hayasas (today got two really good ankle braces for my sore outside of feet) and seemed to work pretty good. Nothing real fast. Fastest pace was 4:18 (basically sprinting) and averaged about 9:06 (which included the walking). Felt okay. Starting to do some new trail running strengthening exercises including 1 and 2 leg squat, push ups/ pull ups, one leg stands with eyes closed. Also going to incorporate more foam roller exercises.
No comments:
Post a Comment